Tips for Purchasing Quality Supplements:
Certifications –
NSF certified
Third-Party Testing
When selecting supplements, two important certifications to look for are third-party testing or NSF certification. Since supplements are not heavily regulated, these certifications provide assurance that the product is legitimate, guaranteeing its quality and safety.
Read the label carefully – Pay attention to the ingredients, usage directions, and any claims made about the product.
Understand the claims – There are only three types of claims allowed on supplement bottles: health claims (benefits), nutrient content claims (e.g., "high potency"), and function claims (e.g., how it affects the body). Health claims must be FDA-approved.
Do your research! – Be cautious, as websites and companies may be biased. Look for reliable sources or check your local library for more information about the supplement.
Purchase from legitimate, well-known distributors – Choose reputable retailers to ensure the quality and authenticity of the product.
Consult your doctor – Talk to your healthcare provider before starting a new supplement, as some may interact with the medications you're currently taking.
Start one supplement at a time – This helps minimize the risk of side effects and makes it easier to identify the cause if any adverse reactions occur.
Comments